Training Log Archive: AmberIn the 1 days ending Jan 27, 2011:
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Thursday Jan 27, 2011 #
6 PM
run warm up/down 37:00 [3]
shoes: Innov8 X-talon
22min warm up from home through redwoods then up to the STB start.
15min jog from redwoods to home warm down
Hamstring really sore and crampy the whole way home.
15min jog from redwoods to home warm down
Hamstring really sore and crampy the whole way home.
Orienteering 17:32 [4]
shoes: Innov8 X-talon
Did the Mens Elite course from the weekend on the sleeping giant. Right from the start my hamstring was really niggly, this is either due to the fall from this map the other night or because i have been favouring it runnning the races the next day? either way i dont like it.
7 PM
Strength 15:00 [3]
Some core with Kate, Muss and Matto when got back from running