Training Archive: Amber

Running long 1:10:00 [3] 14.2 km (4:56 / km)

Cruisy Run after work, body feels good but feet are a bit crampy and sore, made sure i did lots of hils, cos i knew i wouldnt run as long as planned (90mins) Portland Road is a Toughy but goody!! :D

Running warm up/down 30:00 [3]
shoes: Asics DS Trainer 13 ORANGE

Warmed up 10mins, not long enough!!! had to wait in the toilet line for AAAAAAAAAAAAAAAAGGGGGGGGGGESSSSSSSS

Warmed down 20mins

Cross Country Race race 27:38 [5] 6 km (4:36 / km)
shoes: Puma Track Spikes

Grand Prix Race 3, WAs a MUD BATH!!! so hard to go fast and i took a while to warmed up cos of my lack of warm up....did pretty well considering tho i think i came 6th open women, had a bit of a sprint in the end.
Dont feel too bad now either, 3 hours later.

Running 38:00 [3] 8.1 km (4:41 / km)

Crusiy run with james along tamaki drive in the dark, cold and wet....

Running 47:00 [3]

Ran with kate along the waterfront

Running 12:00 [3]

Ran down the strand and felt like i needed a day off running cos of my silly feet so ran home again

Gym 30:00 [3]

15min on bike at the start and 15min at the end

Strength and Conditioning 25:00 [3]

Plyometrics as usual, took12min the made up to 25 with ab stuff

Running warm up/down 27:00 [3]
shoes: Asics DS Trainer 13 ORANGE

Ran down to tamaki drive with kate and then ran home via parnell ish and up partway of symonds with kate for company

Running intervals 35:00 [4]
shoes: Asics DS Trainer 13 ORANGE

6X1km reps with Kate,
Did the first few a bit slower and into a head wind, felt like crap really so just held back, felt like crap still on the 3rd but time got better then just kept getting faster, Right Quad still quite tight.
Times: 3.57,3.55,3.49,3.37,3.35,3.33. with roughly 2min recov between each

Running 38:00 [3] 8.5 km (4:28 / km)
shoes: Asics DS Trainer 13 ORANGE

Cruisy Run to stop myself mental from exam prep, was going to just to gym but needed to get out. went up through the domain and down parnell along the waterfront then home. So Windy today!

Strength and Conditioning 15:00 [3]

Some Core when i got back from Run