Training Archive: Amber

Note
(rest day)

I was cold and tired and had work

Running 40:00 [3]

Very hungover all day so dragged nyself out for a slow jog

Note
(rest day)

REST

NO MORE EXAMS

WOOOOOOOOOOOOOOOOOHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

C • Excited Much???!! 1

Running warm up/down 1:00:00 [3]

12min warm up, 2.20min recovery after each 1km then in the middle (after 3 of the) had a 4min jog so12min all up. then about 35 warmdown

Speed Work intervals 22:00 [3] 6 km (3:40 / km)

6 X 1km reps on Tamaki drive,

Did 3.42, 3.41,3.40, 3.39, 3.40, 3.38

Very consistant :)

Gym 50:00 [3]

Went to gym after work, did 15min bike, 5min rower (1300m) then 10min abs then 20mins on the bike all whilst reading pathology notes woop

Running warm up/down 40:00 [3]

warmed up about 20mins and down about the same i think

Felt like Poo, empty and slow, and stomach all churned up with nerves

Running hills 20:00 [4]

Did 8 1min hill reps in the domain, pretty steep, felt really slow and no push! 90 sec recoveries

Running 54:00 [2]

Cruisy Jaunt with K-Mo....round the domain, real wet and slippery!