Training Archive: Amber

Orienteering race 58:00 [4] 5.1 km (11:22 / km) +285m 8:53 / km

would have taken about 50min but i jacked number 5 by about 2-3 min and the last control by 5!!! aaaarrrrrrrrggggg what is wrong with me these days?

Running warm up/down 5:00 [3]

Strength and Conditioning 55:00 [3]

Did wee circuits tonight 5min on bike 5min strength 5min on bike 5 on strength etc......................

Running 38:00 [3] 9.11 km (4:10 / km)

Went for a run just before it got dark, it took all my willpower to get out the door, i think i have post truamatic stress from exams! and i think this week has been a major blaaahhh week.
O well i seemed to feel pretty good on this run physically but feet a wee bit sore.

Note
(rest day)

Had work 9-7 so didnt really have time to train and i was tired and legs sore

Running 33:00 [3] 6.8 km (4:51 / km)

Cruisy run before work and lucky i did anything todaY, bit unmotivated

Strength and Conditioning 15:00 [3]

10mins plyometric style exercises and 5mins of abs

Running long 1:02:00 [3] 13.3 km (4:40 / km)
shoes: Asics DS Trainer 13 ORANGE

Ran along down to the strand then up st georges bay raod, cleveland, down to tamaki drive, along there, along ngapipi Road then up up thomas bloodworth, up ayr street and home through the domain and grafton bridge/symonds st

Running warm up/down 35:00 [3]

Warmed up 15min and warmed down 20min

Speed Work hills 20:00 [3]

Did hill with kate 6X2min up and downs....90secs recov