Training Archive: Amber

Note

Orienteering today was a joke.....so i cant really justify it as training, but i walked around for a bit in blackberry. oh in the rain too

C • Haha, funny joke ;) 2

Running warm up/down 40:00 [3]

Warm up before and after north islands

Running race 20:00 [5]

Cross Country at spa park...was freakin hard but fun

C • Distance? 2

Running 38:00 [3]
shoes: Nike - Air Max Moto 6

Ran cruisy before tomorows race, also did 6 X 15sec stride outs in the domain.

Gym 1:00:00 [3]
shoes: Nike - Air Max Moto 6

20min on the bike, 5min hula hoop then 5min rower then 10min abs, 5min hula then 15min on the bike

C • Motivation. 1

Running 43:00 [3] 10.2 km (4:13 / km)
shoes: Nike - Air Max Moto 6

Ran when i got home from tauranga and before fork, seem to be squeezing in running at the moment and not really being motivated or having much time, so i feel all the running i am doing is a bit faster than usual, that or im just getting faster....
NEW SHOES ARE AMAZING

C • you are amazing 1

Running 39:00 [3] 8.4 km (4:39 / km)
shoes: Nike - Air Max Moto 6

run around tauranga, was nice. great to have new shoes