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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Amber

In the 7 days ending Jan 23, 2011:

activity # timemileskm+m
  run6 4:07:00
  Orienteering4 1:35:51
  Total6 5:42:51

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Sunday Jan 23, 2011 #

Orienteering race 18:00 [4]
shoes: DS Trainer 14

Stage 5 at 'west side'

The Quad now has a HUGE Haematoma and has stiffened up substancially since stage 4, limped to warm up and it slowly got a bit better in the race however not back to normal running..... :(

On completely different note, my orienteering in the first 13 controls was messy!! lost about 2mins, but carried on with the show..... turns out i wasnt as far behind as i though.... only 1min

Not Leader in Yellow jersey now after this stage but that was what i expected with the sore leg and tired state....

Orienteering race 13:55 [5]
shoes: DS Trainer 14

Stage 6 at EIT, knew thsi would be tricky as i am soo tired and cold and leg was REALLY sore however i think this slower pace helped as i didnt make a huge mistake i only lost about 10sec after the compulsory chute and tehn 20 on 18 where i ran right past it to number 8. Managed to not let anglea past which i guess is good, however I am now 2nd over all.

Pretty happy with that though really as i am normally not very consistant....and i was very preoccupied with helping out.

run warm up/down 20:00 [3]
shoes: DS Trainer 14

Warm up and warm down for both races....

Saturday Jan 22, 2011 #

run warm up/down 1:20:00 [3]
shoes: Innov8 X-talon

Warm up and warm down for all three races plus control collecting for all three races.

Orienteering race 14:00 [5]
shoes: Innov8 X-talon

Stage 2 of STB, average, made two mistakes worth 20sec each

Orienteering race 17:00 [5]
shoes: Innov8 X-talon

Stage 3 of STB at Mason De Sante, had 3 pink blocks on winsplits which were matching where i really did loose time, but had a clean run in the trickiest bit so gained 1min 30 on the field....1st place

Orienteering race 2:23 [4]
shoes: Innov8 X-talon

Te Mata PEak Stage 4 STB, started off well, but then buggered number 6 by 30secs on others times... then was too low on 7 and lost 10sec then on the way to number 8 was where i bailed and landed on a log, QUADRACEPS First and got a dead leg, hobbled the next few legs but got it warm and mananged to run again. The rest wasnt too bad. FUN MAP!

Friday Jan 21, 2011 #

7 PM

run warm up/down 25:00 [2]
shoes: DS Trainer 14

15min jogging warmup and about 10 warm down. i did collect controls too which was a bit extra.

Orienteering race 17:33 [5]
shoes: DS Trainer 14

Stage 1 of STB, The first loop was really messy :( then as i got into it it got better..... came 5th, went piret,laura,angela, elise then me.... oh well at least i didnt mispunch

Thursday Jan 20, 2011 #

7 PM

run 45:00 [3]
shoes: ASICS 2150

Run after work and after having a rest.... Ran through the reserve and then along keith sands reserve to plassey then through anderson park along the stream to crosses road, back along napier road, through the domain then the primary school, along joll and through the reserve at the back of our house....nice run, not too hot, little bit drizzley actually

Wednesday Jan 19, 2011 #

Note
(rest day)

Rest day today....just as well, woke up this morn and checked metservice....27 degrees at 7.30am!

Tuesday Jan 18, 2011 #

7 PM

run 40:00 [3]
shoes: ASICS 2150

Run after work, this whole run was such an EFFORT! so hard and im stuffed ttoday. Lucky i didnt get time to go to athletics tonight to do a 3k PB as i doubt it would have happened...

Monday Jan 17, 2011 #

6 PM

run warm up/down 37:00 [3]
shoes: ASICS 2150

11min warm up to the high school then 26min running warm down

Orienteering intervals 13:00 [4]
shoes: ASICS 2150

2.13, 2.51, 2.19, 1.57

All with roughly 1 min recovery jogging inbetween, would have liked to do more but didnt think they would be that short....better than nothing i guess

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