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Training Log Archive: Amber

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  run5 4:11:00
  Orienteering1 17:32
  Strength1 15:00
  Total6 4:43:32

» now

Sunday Jan 30, 2011 #

7 PM

run long 1:02:00 [3]
shoes: ASICS 2150

Ran with Duncan and MattO around havelock through all the reserves, was meant to do 90min easy but i had a really full on day and was really hungover too... Glad i even got to the 1 hour mark!

Saturday Jan 29, 2011 #

6 PM

run warm up/down 29:00 [3]
shoes: ASICS 2150

15min warm up and 14 warm down. So slow on the warm down i stopped a few times, i was wasted

run intervals 35:00 [5]
shoes: ASICS 2150

Too tired to remember and work it out but did one big arse pyramid
1, 2, 3, 4, 5, 4, 3, 2, 1

Recoveries were half of the intervals time.

Did them in a hilly loop in the reserve. Went slower than i normally would on the 5min and second 4min cos i was pooped as.

Friday Jan 28, 2011 #

6 PM

run hills 48:00 [3]
shoes: ASICS 2150

Ran after work, up peak tracks, firstly end of Tauroa road, then up chambers walk to the little redwoods, through them then up jungle valley right up to the 4 trees then back down the ridge track and down the other valley to the Redwoods, back up the tracks and down to the little redwoods, over the stile and home. Didnt feel flash but not too bad. Really humid

Thursday Jan 27, 2011 #

6 PM

run warm up/down 37:00 [3]
shoes: Innov8 X-talon

22min warm up from home through redwoods then up to the STB start.
15min jog from redwoods to home warm down

Hamstring really sore and crampy the whole way home.

Orienteering 17:32 [4]
shoes: Innov8 X-talon

Did the Mens Elite course from the weekend on the sleeping giant. Right from the start my hamstring was really niggly, this is either due to the fall from this map the other night or because i have been favouring it runnning the races the next day? either way i dont like it.
7 PM

Strength 15:00 [3]

Some core with Kate, Muss and Matto when got back from running

Tuesday Jan 25, 2011 #

(rest day)

Decided to have a day off


Will make a training plan tonight i think :D

Monday Jan 24, 2011 #

6 PM

run 40:00 [3]
shoes: ASICS 2150

Went for a run with kate, around the reserve and then to keiranga then along plassey to campbell and up mchardy street, tokamaru then home.

Good to jog for recovery but my leg is really sore and hamstring consequently sore and crampy too

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