Training Log Archive: AmberIn the 7 days ending Feb 14, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Sunday Feb 13, 2011 #
Walk/Jog 1:00:00 [1]
My rest day but Lisa wanted me to make her run sowe did walk 10min then jogged 1 min n walked a min for 40min then walked 10min
She was tired but enjoyed! :)
She was tired but enjoyed! :)
Saturday Feb 12, 2011 #
6 PM
run 49:00 [3]
shoes: DS Trainer 14
Real cruisy run with ezy, hangover had well set in by this time and after working. Nice run on some creek tracks :)
Friday Feb 11, 2011 #
4 PM
run warm up/down 26:00 [3]
shoes: ASICS 2150
Warm up 14min, warm down 12min
Strength 30:00 [3]
shoes: ASICS 2150
Strength circuit it was sooooo hot! Did 2min lunges then recov, 2min squats then recove then 2min side squats(glute med) then all of this times 3 with 10mjn core at the end.
Thursday Feb 10, 2011 #
9 PM
run 25:00 [3]
shoes: ASICS 2150
After a long day working and flat hunting i was tired and grumpy but really needed to do something, i had a leg massage today which was good and also very sore but legs still very tight.
Ran to the stairs and did 4 sprints up them and ran home
Ran to the stairs and did 4 sprints up them and ran home
Wednesday Feb 9, 2011 #
5 PM
run 35:00 [2]
shoes: ASICS 2150
Silly little run around exploring, felt like poop after about 20mins, legs sore and i was tired, i NEED A MASSAGE!
Tuesday Feb 8, 2011 #
6 PM
run hills 24:00 [4]
shoes: DS Trainer 14
12x35 sec hill sprints with 85sec recoveries.
run warm up/down 28:00 [3]
shoes: DS Trainer 14
14 warm up and 14 warm down.