easy swim at haevlock outdoor pool.
Was really nice as the saturday Jazz in the park was on at the same time so i had a nice soundtrack to my training session
Did some easy free focus on technique and some drills with paddles and kick
Took the dogs up the peak. Jogged a total of about 8-10min the whole thing. Aj was so hot he got fully in to the water trough and started walking up and down it. Thus is a dog who doesn't like water usually.
jog from home for achiiles as have not run in a while, still niggly as F.
Bit sore at the start then ok.
5 PM
Road Cycling1:07:00 [3] 32.3 km (2:04 / km)
Rode around mutiny loop out back of havelock.
massive headwind for half of it, dont know why but the tail wind you get to start never feels as rewarding as the head wind feels tough