Training Log Archive: Amber

In the 7 days ending Feb 14, 2016:

2:33

0:00

10 AM

Walk/Jog 45:00 [3]

6 PM

Jogging 17:00 [3]

jogging practice....:)

10 AM

Swimming 55:00 [3] 2.8 km (19:39 / km)

2km non stop and then 800m with buoy and pull

11 AM

Road Cycling long 1:38:00 [3] 45.0 km (2:11 / km)

Long ride tuki with extension to haumoana. Hills hills hills hot hot hot

5 PM

Road Cycling tempo 1:15:00 [4] 38.0 km (1:58 / km)

Friday night bunch ride from cycle nation. Was a nice relaxed night as the rambles tour is on tomorrow

Walk/Jog 30:00 [3]

with Lola and AJ after swimming for some alone time! was so nice and hot, but I was so tired

4 PM

Swimming 35:00 [3]

took tom for a swim, was stopping lots to give him pointers and talk
did about 50lengths of various things, just cruising

5 PM

Road Cycling 1:05:00 [3]

Ride with Naomi - felt really tired and flat

Walk/Jog 30:00 [3]

putting out cones for 5km

3 PM

Road Cycling 1:05:00 [3] 32.0 km (2:02 / km)

easy spin as i got bored, knew i shouldnt run and pools were closed