Run around Pandora for the aquathon, jjust cruised as i havnt been doing any running, achilles didnt feel too bad but i had to stop 2x for stitch....bloody hell! I think it was imbalance as I hadnt had anything too much to eat or drink - maybe i swallowed too much water in the pond??

C • you are fast at cruising! I... 2

4 PM

Road Cycling 1:05:00 [3] 32.0 km (2:02 / km)

Rode to Napier for the Aquathon a long way around back roads so that it was quieter... along marine parade at the end. Nice evening

5 PM

Swimming race 11:00 [3] 0.75 km (14:40 / km)

Swim in pandora pond as the first leg of aqquathon arms were feeling realy heavy today :(

Tuesday Feb 23, 2016 #

7 AM

Road Cycling 1:07:00 [3] 32.8 km (2:03 / km)

Easy morning ride, so nice to be out in no wind and not scorching and not many cars!

Legs were FLAT as

4 PM

Swimming 40:00 [3]

Swam an easy 2km in the pool as it was hot and I had some spare time.
Nothing specific

5 PM

Jogging 10:00 [3]

To put out cones for 5km series

Monday Feb 22, 2016 #

Strength 20:00 [3]

Strength work for my back and core - foam roller etc... also after a morning walk

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