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Training Log Archive: mappingthemiles

In the 1 days ending Aug 27, 2017:

activity # timemileskm+ft
  Cycling1 2:04:45 20.6(9.9/h) 33.15(15.9/h) 715
  Total1 2:04:45 20.6(6:03) 33.15(3:46) 715

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Sunday Aug 27, 2017 #

9 AM

Cycling (MTB) 2:04:45 [3] *** 20.6 mi (9.9 mph) +715ft
ahr:111 max:147 shoes: Gary Fisher Rig

Bluffview and Castlewood on the SS with Adam & Andy. Adam just got a SS of his own, so he wanted me to bring mine out to put us on equal footing. Besides, it would force us to put in some extra work since Andy is more of a beginner. 32x20 worked pretty well on the climbs, but I was really wanting a second gear for the flat stuff along the river. Good times though!

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