Training Log Archive: mappingthemilesIn the 1 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
8 AM
Cycling (Gravel) 3:11:35 [3] * 42.2 mi (13.2 mph) +341ft
ahr:102 max:157 shoes: Trek Superfly
Pancake ride from the mound with Amy, Eric, & Jessie. Mostly a casual pace, though Eric and I pushed it a bit on the last few miles into Dutzow, and then Amy hooked on the tow for the last few miles after getting through Defiance. Legs definitely felt it climbing up Hamburg with her on the back!