Training Log Archive: mappingthemilesIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
9 AM
Cycling (MTB) 3:34:55 [3] **** 31.6 mi (8.8 mph) +3038ft
shoes: Rocky Mountain Instinct
Brazil Creek to Bass on the OT, then the final BT Epic loop before coming back on gravel with Eric & Randy. Warm day, so I don't know if it was me or the bike that prevented me from going faster on some of the climbs. Might stick with the hardtail for BT Epic.
Saturday Aug 19, 2017 #
7 PM
Cycling (Road) 42:33 [1] * 4.2 mi (5.9 mph) +171ft
shoes: Kona Jake the Snake
Around the neighborhood with K on her new ride to work off some of the dinner we had at a friend's house.
Friday Aug 18, 2017 #
9 PM
Cycling (MTB) 1:11:13 [4] *** 12.5 mi (10.5 mph) +571ft
shoes: Rocky Mountain Instinct
ICCP night ride with Lee after the rest of the OTF group bailed out. First time there, was a good, fun trail.
Thursday Aug 17, 2017 #
5 PM
Cycling (Gravel) 2:03:04 [3] ** 27.3 mi (13.3 mph) +981ft
shoes: Kona Jake the Snake
TNT - Got an early start so I could make up for my lack of miles this week, so I did a quick loop through the east end of Busch and rode the greenway trail into the research park and back, then we did the standard loop through Busch when everyone showed up.
Tuesday Aug 15, 2017 #
5 PM
Cycling (Gravel) 1:26:55 [3] * 20.7 mi (14.3 mph) +282ft
shoes: Trek Superfly
Creve Coeur Park to the St. Charles riverfront with Eric & Jessie for dinner at the food trucks. Pushed it in a few spots and PRed some stuff, even though I was on my hardtail.
Monday Aug 14, 2017 #
5 PM
Cycling (Road) 46:12 [1] 4.7 mi (6.1 mph) +318ft
shoes: Kona Jake the Snake
Neighborhood ride with Shannon & the kids - across the bridge to Erin's then over to the dog park before heading home.