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Training Log Archive: mappingthemiles

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Cycling6 8:30:00 95.8(11.3/h) 154.18(18.1/h) 5039
  Total6 8:30:00 95.8(5:19) 154.18(3:18) 5039

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MoTuWeThFrSaSu

Sunday Aug 27 #

9 AM

Cycling (MTB) 2:04:45 [3] *** 20.6 mi (9.9 mph) +715ft
ahr:111 max:147 shoes: Gary Fisher Rig

Bluffview and Castlewood on the SS with Adam & Andy. Adam just got a SS of his own, so he wanted me to bring mine out to put us on equal footing. Besides, it would force us to put in some extra work since Andy is more of a beginner. 32x20 worked pretty well on the climbs, but I was really wanting a second gear for the flat stuff along the river. Good times though!

Saturday Aug 26 #

11 AM

Cycling (MTB) 1:08:57 [3] *** 12.0 mi (10.4 mph) +518ft
ahr:100 max:133

Zombie with Adam & Amy. Adam had already gotten his work in, but I talked him into going for more miles when we saw him in the parking lot. All was good until Amy flatted most of the way up Zombie and we ran out of CO2 trying to get her aired back up. Adam & I ran back to the car for more cartridges and a pump while Amy chilled out on the trail, then Adam headed out and I went back to help her get taken care of. Once we got the tire to hold, we just finished the west half and headed back to the car.

Thursday Aug 24 #

5 PM

Cycling (MTB) 1:29:25 [3] *** 15.1 mi (10.1 mph) +909ft
ahr:119 max:150 shoes: Rocky Mountain Instinct

Lost Valley with Eric. He wanted to run early, so we went out ahead of the main group and ran the loop CW to the gravel, then headed down the hill and repeated phase 1, thinking we might pick up the main group, but they went CCW and we never saw them.

Wednesday Aug 23 #

5 PM

Cycling (MTB) 1:39:28 [4] **** 14.4 mi (8.7 mph) +1237ft
shoes: Rocky Mountain Instinct

Greensfelder with OTF. Ran the traditional Declue loop and felt like a rookie on the first part west of Allenton, but ran the section on the 6 flags side pretty good.

Tuesday Aug 22 #

5 PM

Cycling (Road) 1:38:04 [4] ** 27.5 mi (16.8 mph) +1391ft
shoes: Kona Jake the Snake

The route formerly known as Big Chief with the Holtmann's and Steve.

Monday Aug 21 #

6 PM

Cycling (Road) 29:21 [3] ** 6.2 mi (12.7 mph) +269ft
shoes: Kona Jake the Snake

Ride to the P&Z Meeting, then around the neighborhood on the way home.

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