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Training Log Archive: mappingthemiles

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Cycling12 12:22:01 158.7(12.8/h) 255.4(20.7/h) 4320
  Strength1 40:00
  Total13 13:02:01 158.7 255.4 4320

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MoTuWeThFrSaSu

Sunday Sep 3 #

8 AM

Cycling (Gravel) 3:11:35 [3] * 42.2 mi (13.2 mph) +341ft
ahr:102 max:157 shoes: Trek Superfly

Pancake ride from the mound with Amy, Eric, & Jessie. Mostly a casual pace, though Eric and I pushed it a bit on the last few miles into Dutzow, and then Amy hooked on the tow for the last few miles after getting through Defiance. Legs definitely felt it climbing up Hamburg with her on the back!

Saturday Sep 2 #

6 PM

Cycling (Gravel) 54:53 [1] * 5.5 mi (6.0 mph) +36ft
ahr:73 max:103 shoes: Trek Superfly

Al Foster with the family. Was hoping to get them on singletrack, but they wanted to turn around at Sherman Beach. Did at least get K to ride the first few feet of Bluffview though.

Friday Sep 1 #

7 AM

Cycling (Road) 58:14 [2] ** 12.7 mi (13.1 mph) +354ft
ahr:106 max:139 shoes: Kona Jake the Snake

AM Commute to work. Just taking it easy after a couple hard rides this week.
12 PM

Cycling (Road) 16:16 [3] * 3.0 mi (11.1 mph)
shoes: Kona Jake the Snake

Ride to lunch at PM BBQ.
4 PM

Cycling (Road) 1:02:03 [2] ** 13.4 mi (13.0 mph) +696ft
ahr:104 max:141 shoes: Kona Jake the Snake

Ride home from work with a mid ride Trailhead stop.

Thursday Aug 31 #

11 AM

Cycling (Road) 20:48 [2] ** 4.5 mi (13.0 mph) +23ft
shoes: Trek Superfly

Ride to lunch. Forgot my wallet at the office, so had to ride on to Penn Station rather than going to PM BBQ, where I was originally headed.
6 PM

Cycling (MTB) 1:10:10 [3] *** 12.3 mi (10.5 mph) +719ft
ahr:122 max:166 shoes: Trek Superfly

TNT night with Chuck, David, Robert, Scott, & Steve. Robert had a new bike to get dirty, and I had new tires to test on the Superfly. Given the spots where we pushed it, I think both turned out fairly well - PR'ed the gravel hill on the backside, and the gravel downhill at the end.

Wednesday Aug 30 #

5 AM

Cycling (Gravel) 1:36:37 [4] ** 26.9 mi (16.7 mph) +896ft
ahr:125 max:153 shoes: Kona Jake the Snake

Callaway Fork out and back with Eric, Jason, Mary, Nathan, & Randy. With that group, of course they were pushing it (at least for me), but I hung until we hit Callaway on the way out, then I was just fine on the return.

Tuesday Aug 29 #

7 AM

Cycling (Road) 47:02 [3] ** 11.9 mi (15.2 mph) +335ft
ahr:108 max:142 shoes: Kona Jake the Snake

Morning commute in the fog. Weather's been great of late, finally took advantage of it and rode to work again, though I felt kind of blah when I actually got on the bike. Hopefully it's better this afternoon.
4 PM

Cycling (Road) 48:03 [4] ** 13.3 mi (16.6 mph) +604ft
ahr:133 max:160 shoes: Kona Jake the Snake

Ride home. Felt a lot better than in the morning, so I hit it on several segments and was actually pretty happy with some of my results.
7 PM

Cycling (Road) 33:18 [2] ** 6.4 mi (11.5 mph) +272ft
ahr:102 max:146 shoes: Kona Jake the Snake

Plans to do Big Chief got foiled, so I went out for some evening miles just to get back out for a bit.

Monday Aug 28 #

5 PM

Strength 40:00 [3]

Workout with Aaron.
6 PM

Cycling (Road) 43:02 [2] * 6.6 mi (9.2 mph) +44ft
shoes: Trek Superfly

Ride around Route 66 SP with K after my workout. I thought she seemed faster with the new bike, but Strava says otherwise. I think she was too focused on post ride ice cream.

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