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Training Log Archive: mappingthemiles

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Cycling8 5:38:10 74.1(13.1/h) 119.25(21.2/h) 2498
  Total8 5:38:10 74.1(4:34) 119.25(2:50) 2498

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MoTuWeThFrSaSu

Wednesday Sep 6 #

7 AM

Cycling (Road) 33:35 [3] ** 9.5 mi (17.0 mph) +253ft
ahr:148 max:246 shoes: Kona Jake the Snake

Morning commute to work. Felt fairly good compared to some mornings lately, was hoping to PR the Shepard descent, but didn't get it. Probably the damn wind :) Did PR the Carriage climb though.
11 AM

Cycling (Road) 9:06 [2] * 1.6 mi (10.5 mph) +7ft
shoes: Kona Jake the Snake

Attempted to get pizza from the gas station, but the kitchen was closed. Rode back to the office and ordered Papa Johns.
4 PM

Cycling (Road) 52:03 [4] ** 14.5 mi (16.7 mph) +551ft
shoes: Kona Jake the Snake

Ride home from work. Pushed it on the Wild Horse Creek climb and PRed it, but that was the only one for today.
6 PM

Cycling (MTB) 55:22 [1] ** 5.9 mi (6.4 mph) +144ft
ahr:84 max:109 shoes: Trek Superfly

Al Foster and the BV/Zombie connector with K.

Tuesday Sep 5 #

7 AM

Cycling (Road) 37:28 [3] ** 9.8 mi (15.7 mph) +243ft
ahr:115 max:153 shoes: Kona Jake the Snake

Morning commute to work. Not super fast, but I felt better than I have been on some mornings of late.
11 AM

Cycling (Road) 26:31 [2] * 5.6 mi (12.7 mph) +30ft

Ride to Cane's for lunch.
4 PM

Cycling (Road) 1:06:01 [3] ** 14.6 mi (13.3 mph) +758ft
ahr:117 max:154 shoes: Kona Jake the Snake

Commute home via Trailhead, then riding to the P&Z meeting with K.

Monday Sep 4 #

8 PM

Cycling (Road) 58:04 [3] ** 12.6 mi (13.0 mph) +512ft
shoes: Trek Superfly

Ride to Walgreens for printer paper, then rode around the neighborhood after that to get some miles since I had to work today and then we went to Shannon's parents for dinner.

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