Training Log Archive: daigo

In the 7 days ending Feb 18, 2017:

2:53

0:00

forest (fashta) 35:00 [4] 3.4 km (10:18 / km) +120m 8:45 / km

forest (circuit) 37:00 [4] 3.4 km (10:53 / km) +130m 9:08 / km

forest (circuit) 39:00 [3] 3.9 km (10:00 / km) +110m 8:46 / km

road (jog) 15:00 [1] 2.3 km (6:31 / km)

体幹 20:00 [2]
(rest day)

スタビ60×3
スクワット10×2
かかと上げ20×2

trail 2:53:47 [5] 19.17 km (9:04 / km) +977m 7:13 / km

岩間〜愛宕山〜難台山〜吾国山〜福原

road 30:00 [2] 5.3 km (5:40 / km)

大ループ
階段×5

sprint race (Relay) 28:00 [4] 3.6 km (7:47 / km) +35m 7:25 / km