Training Log Archive: cavdar1903In the 7 days ending Jan 14, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 14, 2017 #
Fitness 2:00:00 [3]
10km running then up body
Friday Jan 13, 2017 #
path 1:00:00 [1] 12.0 mi (5:00 / mi)
Thursday Jan 12, 2017 #
Track intervals 40:50 [4] 11.0 km (3:43 / km)
4x1000m 3.25ort 6x100m 4.00
Wednesday Jan 11, 2017 #
Track (rest) 1:00:00 [1] 12.0 km (5:00 / km)
4x50m 4x75m 4x100
Tuesday Jan 10, 2017 #
Fitness (Workout) 2:00:00 [4]
Workout in the gym and full body but most of legs and middle body
Monday Jan 9, 2017 #
path warm up/down 1:00:00 [1]
Just rest with 40mins then stretching :)
Sunday Jan 8, 2017 #
3 PM
path long 2:00:00 [3] 25.0 km (4:48 / km)
25km I have done my longest distanceee :))