Training Log Archive: KHDennettIn the 7 days ending Jan 14, 2017:
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Thursday Jan 12, 2017 #
Running 55:42 [4] 14.5 km (3:50 / km)
slept:6.0
- Pre Act and roll
- Circuit
- Hip mobility
- Drills
- Strides at 75%, 85%, and 88%
- Strength (med ball)
- Stretch
Woke up really soar today especially in my calves and hip flexors. Felt great to run more. Shin started to bug me a little bit during the 5 minute run at the end of the circuit. Have been and will continue icing it the rest of the day.
- Circuit
- Hip mobility
- Drills
- Strides at 75%, 85%, and 88%
- Strength (med ball)
- Stretch
Woke up really soar today especially in my calves and hip flexors. Felt great to run more. Shin started to bug me a little bit during the 5 minute run at the end of the circuit. Have been and will continue icing it the rest of the day.
Wednesday Jan 11, 2017 #
6 AM
Running 1:10:23 [5] 14.5 km (4:51 / km)
slept:6.0
PreAct
- 15 min WU (indoors)
- Elliptical 1 x (10 x 3 min hard 1 min easy)
- 15 min CD
- Strength. Stretch, Roll
- ICE
My hamstrings and calves felt tight before the run this morning. Hamstrings felt better after stretching. Later in the day went and did pool workout at 3:00 with Connor. My shin started to bug me after. Not sure why since the pool is low impact.
- 15 min WU (indoors)
- Elliptical 1 x (10 x 3 min hard 1 min easy)
- 15 min CD
- Strength. Stretch, Roll
- ICE
My hamstrings and calves felt tight before the run this morning. Hamstrings felt better after stretching. Later in the day went and did pool workout at 3:00 with Connor. My shin started to bug me after. Not sure why since the pool is low impact.