Training Log Archive: KHDennettIn the 7 days ending Jan 21, 2017:
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Thursday Jan 19, 2017 #
Circuit 1:47:36 [3]
slept:6.0
- Pre Act and roll
- Run for 10 min
- Bike for 10 min
- Elliptical for 10 min
- Circuit for 10 min
- CD run for 5 min
- Mobility
- Drills
- Strides and speed ladder
- Medball
- Stretch
- Ran to class
-45 min pool workout
Today's workout was really great. Didn't have any shin problems and I tried to go as hard as I could especially with the medball and on the elliptical.
- Run for 10 min
- Bike for 10 min
- Elliptical for 10 min
- Circuit for 10 min
- CD run for 5 min
- Mobility
- Drills
- Strides and speed ladder
- Medball
- Stretch
- Ran to class
-45 min pool workout
Today's workout was really great. Didn't have any shin problems and I tried to go as hard as I could especially with the medball and on the elliptical.
Wednesday Jan 18, 2017 #
Running 1:10:08 [3]
ahr:171 slept:7.0
- Pre Act
- 15 WU, 5 min tempo
- Elliptical 1, 2, 3, 4, 5, 4, 3, 2, 1 min hard with 1 min easy in between
- 15 CD on elliptical
- Strength
- Stretch
- Roll
- Ice
- 45 min deep end run
Today's workout was good today. Felt like the last minute and a half of tempo could have been better.
- 15 WU, 5 min tempo
- Elliptical 1, 2, 3, 4, 5, 4, 3, 2, 1 min hard with 1 min easy in between
- 15 CD on elliptical
- Strength
- Stretch
- Roll
- Ice
- 45 min deep end run
Today's workout was good today. Felt like the last minute and a half of tempo could have been better.
Tuesday Jan 17, 2017 #
Pool 45:00 [4]
ahr:190 slept:6.0
- Pre Act
- Pool Workout #2
- Mobility
- Drills
- Strides
- Med Ball
- Ran to class
- Hour on elliptical
Went to bed early last night but the fire alarm went off in bartley at 2:30 AM. Which caused me to get less sleep then I wanted. Other than that the workout went well. I was really feeling the burn in my arms during the last few intervals.
- Pool Workout #2
- Mobility
- Drills
- Strides
- Med Ball
- Ran to class
- Hour on elliptical
Went to bed early last night but the fire alarm went off in bartley at 2:30 AM. Which caused me to get less sleep then I wanted. Other than that the workout went well. I was really feeling the burn in my arms during the last few intervals.
Monday Jan 16, 2017 #
Running 1:22:30 [4]
ahr:172 slept:6.0
- Deep Run in Pool for 45 min
- Pre Act
- Ran outside for 25 min WU
- Went on bike for 12 min
- Elliptical for 40 min, 3:30 steady 30 sec surge 5 times, 20 min CD
- Strength
- Stretch and roll
Today's run felt really good. My shin bothered me in the morning but I didn't feel any pain during the run outside. All the elliptical's were taken for 12 min which was annoying but that motivated me to push harder on the elliptical. Overall good workout.
- Pre Act
- Ran outside for 25 min WU
- Went on bike for 12 min
- Elliptical for 40 min, 3:30 steady 30 sec surge 5 times, 20 min CD
- Strength
- Stretch and roll
Today's run felt really good. My shin bothered me in the morning but I didn't feel any pain during the run outside. All the elliptical's were taken for 12 min which was annoying but that motivated me to push harder on the elliptical. Overall good workout.
Sunday Jan 15, 2017 #
Running 11:47:04 [3]
ahr:165 slept:6.0
-Pre Act
- Ran outside for 30 min
- Ran on the elliptical for 1 hour and 15 min
- Mobility
- Drills
- Strength
- Stretch and Roll
Felt awesome to run outside again but my shin was starting to feel the impact the last 5 minutes of the run outside. Other than that long run was great.
- Ran outside for 30 min
- Ran on the elliptical for 1 hour and 15 min
- Mobility
- Drills
- Strength
- Stretch and Roll
Felt awesome to run outside again but my shin was starting to feel the impact the last 5 minutes of the run outside. Other than that long run was great.