Training Log Archive: cgmacintIn the 1 days ending Aug 21, 2017:
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| Mo |
Monday Aug 21, 2017 #
5 PM
Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: New Balance Zante V3 (Tempo)
Preactive + Roll
20min WU
20min of 3:30 30 steady surge
20min CD
Squat Push Up circuit
SR
This was definitely up there for better monday workouts, the mentality was very positive, and I felt excited to test out my fitness today. Added up to a great effort and workout.
20min WU
20min of 3:30 30 steady surge
20min CD
Squat Push Up circuit
SR
This was definitely up there for better monday workouts, the mentality was very positive, and I felt excited to test out my fitness today. Added up to a great effort and workout.