Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cgmacint

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Run1 1:20:00 11.05(7:15) 17.78(4:30)
  Total1 1:20:00 11.05(7:15) 17.78(4:30)

«»
1:20
0:00
» now
We

Wednesday Aug 23, 2017 #

5 PM

Run 1:20:00 [3] 17.78 km (4:30 / km)
shoes: New Balance 880v7 (the go-to)

Preactive + Roll
80min Medium LR w 5 hill surges
PSSR

Good workout, won the first and third hills.

« Earlier | Later »