Training Log Archive: cgmacintIn the 1 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
9 AM
Run 1:33:00 [3] 20.67 km (4:30 / km)
shoes: New Balance 1400v4 (WO flat)
Preactive
WU around the loop (~20min)
Active WU 5min
8x 1km loop with recovery jog between
CD around the loop (~20min)
Strength
SR
Good workout, got everything out on the last km, could have gone a bit harder on the last 3 or so. All in all it went well though.
WU around the loop (~20min)
Active WU 5min
8x 1km loop with recovery jog between
CD around the loop (~20min)
Strength
SR
Good workout, got everything out on the last km, could have gone a bit harder on the last 3 or so. All in all it went well though.