Training Log Archive: cgmacintIn the 1 days ending Aug 28, 2017:
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| Mo |
Monday Aug 28, 2017 #
5 PM
Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: New Balance Zante V3 (Tempo)
Preactive
15min WU
2 sets of 6 reps with 1min between @5k race effort
15min CD
PSSR
Great workout with the guys, really pushed each other on each rep keeping the energy and effort high.
15min WU
2 sets of 6 reps with 1min between @5k race effort
15min CD
PSSR
Great workout with the guys, really pushed each other on each rep keeping the energy and effort high.