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Training Log Archive: cgmacint

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  Run1 1:00:00 8.28(7:15) 13.33(4:30)
  Total1 1:00:00 8.28(7:15) 13.33(4:30)

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Tu

Tuesday Sep 5, 2017 #

6 PM

Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: New Balance 880v7 (the go-to)

Preactive
hour off-day run around campus
Balance work
SR

Decent run today, knees felt a little sore. Balance work to workout the tight left hip.

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