Training Log Archive: cgmacintIn the 1 days ending Sep 6, 2017:
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Wednesday Sep 6, 2017 #
4 PM
Run 1:01:00 [3] 13.56 km (4:30 / km)
shoes: New Balance 880v7 (the go-to)
Preactive + Roll
20min WU
20min steady surge WO (2:30 steady 30sec surge)
20min CD (speedy CD)
Hip Mob
PSSR
Great workout with Colon, pushed each other to really test our fitness. Felt great. Little tight in the left hip
20min WU
20min steady surge WO (2:30 steady 30sec surge)
20min CD (speedy CD)
Hip Mob
PSSR
Great workout with Colon, pushed each other to really test our fitness. Felt great. Little tight in the left hip