Training Log Archive: cgmacintIn the 1 days ending Sep 11, 2017:
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| Mo |
Monday Sep 11, 2017 #
4 PM
Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: New Balance Zante V3 (Tempo)
Preactive + Assclass
Roll
15min WU
2 sets of 5x2min w 1min recovery between @~5k pace to start
15min CD w 2 hill surges in there
Hip mob
Push sit circuit
SR
Really happy with this workout. Been having really good workouts lately. Making me quite excited to race. Was able to really push the pace in this workout quite well while remaining calm and in control.
Roll
15min WU
2 sets of 5x2min w 1min recovery between @~5k pace to start
15min CD w 2 hill surges in there
Hip mob
Push sit circuit
SR
Really happy with this workout. Been having really good workouts lately. Making me quite excited to race. Was able to really push the pace in this workout quite well while remaining calm and in control.