Training Log Archive: cgmacintIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
4 PM
Run 1:20:00 [3] 17.78 km (4:30 / km)
shoes: New Balance 880v7 (the go-to)
Preactive + Roll
15min WU to current river rec centre
right into 15min @ tempo
switched into spikes, 10x 30sec @~3k pace w 1min recovery between
back to 880's for 5min @ tempo
15min CD
Hip mob
PSSR
Good workout, got the effort out for sure and was happy with my first 15 of tempo. Felt pretty beat up after the spikes intervals, but the effort was there for sure.
15min WU to current river rec centre
right into 15min @ tempo
switched into spikes, 10x 30sec @~3k pace w 1min recovery between
back to 880's for 5min @ tempo
15min CD
Hip mob
PSSR
Good workout, got the effort out for sure and was happy with my first 15 of tempo. Felt pretty beat up after the spikes intervals, but the effort was there for sure.