Training Log Archive: cgmacintIn the 1 days ending Sep 14, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 14, 2017 #
6 AM
Crosstraining 1:10:00 [3] 11.67 km (6:00 / km)
shoes: New Balance Zante V3 (Tempo)
Preactive + Roll
20min on elliptical
20min run
20min bike
Hip mob
Strides in spikes
Strength X
Class
Felt good this morning, the running felt quite fresh and easy. Been feeling better in the mornings than I have in the past.
20min on elliptical
20min run
20min bike
Hip mob
Strides in spikes
Strength X
Class
Felt good this morning, the running felt quite fresh and easy. Been feeling better in the mornings than I have in the past.
2 PM
Run 30:00 [3] 6.67 km (4:30 / km)
shoes: New Balance 880v7 (the go-to)