Training Log Archive: cgmacintIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
5 PM
Run 1:10:00 [3] 15.56 km (4:30 / km)
shoes: New Balance XC5000v3 Spike (xc
Preactive
15min WU
Active WU
Spikes on
"5.5km" trail race
20min CD
Hip mob
PSSR
Good race under the lights out at Kamview with the team. Not as organized as I would have hoped but it was still fun. Ran quite well, didn't over reach at the start and really built throughout. Attacked on the hills, where I was able to catch Sam and Zimak. Strong finish with Derek and Zimak just out of reach. Had a good mental space during the race, something I plan on bringing to nationals.
15min WU
Active WU
Spikes on
"5.5km" trail race
20min CD
Hip mob
PSSR
Good race under the lights out at Kamview with the team. Not as organized as I would have hoped but it was still fun. Ran quite well, didn't over reach at the start and really built throughout. Attacked on the hills, where I was able to catch Sam and Zimak. Strong finish with Derek and Zimak just out of reach. Had a good mental space during the race, something I plan on bringing to nationals.