Training Log Archive: cgmacintIn the 1 days ending Nov 9, 2017:
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Thursday Nov 9, 2017 #
6 AM
Run 35:00 [3] 7.78 km (4:30 / km)
Preactive + Roll
Leg strength
Handball
35min barefoot run
Hip mob
Drills
Strides x6
Strength Y
SR
Good run around the track today, grouped well for the first 20min. Felt good.
Leg strength
Handball
35min barefoot run
Hip mob
Drills
Strides x6
Strength Y
SR
Good run around the track today, grouped well for the first 20min. Felt good.
6 PM
Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Pegasus 34 (daily trainer
Preactive
1hour off day run
Drills
4 strides
Ankle strength
SR
Good off day today, legs felt pretty sore at the start but eased into it over time. Was feeling good so I added some strides after.
1hour off day run
Drills
4 strides
Ankle strength
SR
Good off day today, legs felt pretty sore at the start but eased into it over time. Was feeling good so I added some strides after.