Training Log Archive: cgmacintIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
6 AM
Pool Workout 55:00 [3] 9.17 km (6:00 / km)
Preactive + Roll
Game
Pool workout
Hip mob
Drills
2 strides 75 85
Ladder drills
1 stride 95
Med ball circuit
Class
Felt pretty tired this morning but got to practice at 6, got in some extra stability work before the workout. Pool workout had some longer intervals today which I found tough. I felt my arms really pushing but my breathing wasn't that hard. Glad we are starting the med ball circuit for strength.
Game
Pool workout
Hip mob
Drills
2 strides 75 85
Ladder drills
1 stride 95
Med ball circuit
Class
Felt pretty tired this morning but got to practice at 6, got in some extra stability work before the workout. Pool workout had some longer intervals today which I found tough. I felt my arms really pushing but my breathing wasn't that hard. Glad we are starting the med ball circuit for strength.
6 PM
Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Pegasus 34 (daily trainer
Preactive
60min off day run
4 strides
Stability strength
SR
Good run, legs felt good for the most part but right inner knee was bothering me a bit.
60min off day run
4 strides
Stability strength
SR
Good run, legs felt good for the most part but right inner knee was bothering me a bit.