Training Log Archive: cgmacintIn the 1 days ending Nov 18, 2017:
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| Sa |
Saturday Nov 18, 2017 #
9 AM
Run 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Nike Pegasus 34 (daily trainer
Preactive + Roll
36min progression run on track
full active
3x 1km with 2min recovery
700m
15min CD
Hip mob
PSSR
Very good work, felt great and pushed myself to absolute saturday effort. Was supposed to run 4km but went all out on the third for some reason... ran 700m with colin for the last one, was feeling very good and probably could have squeezed out another 300m at the same pace. Felt great all things considered and was probably one of my best workouts of the season.
36min progression run on track
full active
3x 1km with 2min recovery
700m
15min CD
Hip mob
PSSR
Very good work, felt great and pushed myself to absolute saturday effort. Was supposed to run 4km but went all out on the third for some reason... ran 700m with colin for the last one, was feeling very good and probably could have squeezed out another 300m at the same pace. Felt great all things considered and was probably one of my best workouts of the season.