Training Log Archive: cgmacintIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
9 AM
Run 1:15:00 [3] 16.67 mi (4:30 / mi)
shoes: Nike Pegasus 34 (daily trainer
Preactive
4 lunges
75min LR
HOH Drills
Hip mob
Strength why?
SR
Good long run, the trails looked AMAZING today after the snowfall and a fatbike had gone over the trails so they were really smooth and soft. Legs felt good but had a bit of lingering funk in them from the workout when it came to the hills. All in all a good day.
4 lunges
75min LR
HOH Drills
Hip mob
Strength why?
SR
Good long run, the trails looked AMAZING today after the snowfall and a fatbike had gone over the trails so they were really smooth and soft. Legs felt good but had a bit of lingering funk in them from the workout when it came to the hills. All in all a good day.