Training Log Archive: cgmacintIn the 1 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
3 PM
XC race 1:15:00 [3] 16.67 km (4:30 / km)
shoes: New Balance XC5000v3 Spike (xc
Preactive
15min WU
Full Active WU
Spikes on
Strides
10k XC Race (35:31)
10min CD
Overall I was happy with the race. I don't think I would have done anything differently in hindsight. The race started off quick and I had to go out fast as to not get pushed around too much. First two laps were good but not overextended. I was feeling good on the third lap until basically out of no where I had this immense pain in my right upper core. Pretty sure I pulled something. Pain stayed for maybe 8min before it relaxed and I was able to push from there. Happy with the last lap, caught two guys and used the third to pull me through. Tough conditions made for a fun end to the season with the team. Looking forward to some R&R and the track season ahead.
15min WU
Full Active WU
Spikes on
Strides
10k XC Race (35:31)
10min CD
Overall I was happy with the race. I don't think I would have done anything differently in hindsight. The race started off quick and I had to go out fast as to not get pushed around too much. First two laps were good but not overextended. I was feeling good on the third lap until basically out of no where I had this immense pain in my right upper core. Pretty sure I pulled something. Pain stayed for maybe 8min before it relaxed and I was able to push from there. Happy with the last lap, caught two guys and used the third to pull me through. Tough conditions made for a fun end to the season with the team. Looking forward to some R&R and the track season ahead.