Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cgmacint

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Run1 35:00 4.83(7:15) 7.78(4:30)
  Total1 35:00 4.83(7:15) 7.78(4:30)

«»
0:35
0:00
» now
Fr

Friday Dec 1, 2017 #

11 AM

Run 35:00 [3] 7.78 km (4:30 / km)
shoes: Nike Pegasus 34 (daily trainer

Preactive
35min off day
SR

Good off day, stayed on soft surfaces down to LU and back.

« Earlier | Later »