Training Log Archive: cgmacintIn the 1 days ending Dec 4, 2017:
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| Mo |
Monday Dec 4, 2017 #
4 PM
Run 50:00 [3] 11.11 km (4:30 / km)
shoes: Nike Pegasus 34 (daily trainer
Preactive
Glute Activation + Roll
15min WU
20min @ tempo
15min CD
Hip mob
PSSR
Ice
Really good tempo today. Started strong and just worked at getting as fast as I could go while keeping the breathing in control. I got right to that point and just held it, just fell in to the rhythm and let it carry me through the workout. Had Colin there too which helped.
Glute Activation + Roll
15min WU
20min @ tempo
15min CD
Hip mob
PSSR
Ice
Really good tempo today. Started strong and just worked at getting as fast as I could go while keeping the breathing in control. I got right to that point and just held it, just fell in to the rhythm and let it carry me through the workout. Had Colin there too which helped.