Training Log Archive: cgmacintIn the 1 days ending Dec 6, 2017:
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Wednesday Dec 6, 2017 #
4 PM
Run 1:35:00 [3] 21.11 km (4:30 / km)
shoes: Nike Pegasus 34 (daily trainer
Preactive + Roll
Glute Activation
15min WU
Campus Tempo Loop (8:49)
Hangar recovery loop
Campus Tempo Loop (8:54)
Active WU
3 excels in spikes
x3 Brazilians w 2min recovery between
15min CD, slow
Hip mob
PSSR
Good workout today. Extremely drained after this workout. The tempo loops were really good and focused, just tried to get my leg turnover as efficient as possible. Excels felt good and lead into a good brazilian. First brazilian was very smooth and fast, got in deep about halfway through the second and just tried my hardest to focus just on each 100m after that.
Glute Activation
15min WU
Campus Tempo Loop (8:49)
Hangar recovery loop
Campus Tempo Loop (8:54)
Active WU
3 excels in spikes
x3 Brazilians w 2min recovery between
15min CD, slow
Hip mob
PSSR
Good workout today. Extremely drained after this workout. The tempo loops were really good and focused, just tried to get my leg turnover as efficient as possible. Excels felt good and lead into a good brazilian. First brazilian was very smooth and fast, got in deep about halfway through the second and just tried my hardest to focus just on each 100m after that.