Training Log Archive: cgmacintIn the 1 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
10 AM
Crosstraining 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Nike Pegasus 34 (daily trainer
Roll
60min bike
SR
Good bike, would have been nice to be out running despite the cold but I made sure to get the most out of what I was doing. Sweat quite a bit on the bike as well, overall good equivalent to running I would say effort wise.
60min bike
SR
Good bike, would have been nice to be out running despite the cold but I made sure to get the most out of what I was doing. Sweat quite a bit on the bike as well, overall good equivalent to running I would say effort wise.
1 PM
Crosstraining 30:00 [3] 5.0 km (6:00 / km)
Roll
30min deep water run
SR
Good 30 in the pool. Pool doesn't bother the foot at all.
30min deep water run
SR
Good 30 in the pool. Pool doesn't bother the foot at all.