Training Log Archive: cgmacintIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
6 AM
Crosstraining 50:00 [3] 8.33 km (6:00 / km)
Roll + Foot strength
45min Pool Workout (regular Tuesday WO)
Hip mob
Roll
Ice
Was happy with today, was able to complete the full pool workout, with a little bit of discomfort at first, it mostly went away by the end of it. Today it seems more just weak than sore/painful. So here's hoping it gets better asap.
45min Pool Workout (regular Tuesday WO)
Hip mob
Roll
Ice
Was happy with today, was able to complete the full pool workout, with a little bit of discomfort at first, it mostly went away by the end of it. Today it seems more just weak than sore/painful. So here's hoping it gets better asap.