Training Log Archive: cgmacintIn the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
11 AM
Crosstraining 1:10:00 [3] 11.67 km (6:00 / km)
shoes: Nike Pegasus 34 (daily trainer
Roll
15min easy bike
15min hard-ish elliptical
45min hard-ish bike
SR
Did this workout at UWS, different bike and really weird elliptical. Got in a good effort though the elliptical bothered my legs and hips.
15min easy bike
15min hard-ish elliptical
45min hard-ish bike
SR
Did this workout at UWS, different bike and really weird elliptical. Got in a good effort though the elliptical bothered my legs and hips.