Training Log Archive: cgmacintIn the 1 days ending Jan 22, 2018:
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| Mo |
Monday Jan 22, 2018 #
4 PM
Crosstraining 1:45:00 [3] 17.5 km (6:00 / km)
shoes: Nike Pegasus 34 (daily trainer
Roll
10min bike WU
20min of 1-1 run/walk
30min bike at Monday effort
45min pool workout
Hip mob
PSSR
Ice
Long Monday workout, got in a lot of good work and felt very tired after. I’d say I got as close to a Monday workout effort as I could have considering it was cross training so I’m happy with that.
10min bike WU
20min of 1-1 run/walk
30min bike at Monday effort
45min pool workout
Hip mob
PSSR
Ice
Long Monday workout, got in a lot of good work and felt very tired after. I’d say I got as close to a Monday workout effort as I could have considering it was cross training so I’m happy with that.