Training Log Archive: cgmacintIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
4 PM
Crosstraining 1:45:00 [3] 17.5 km (6:00 / km)
shoes: Nike Pegasus 34 (daily trainer
Roll
45min bike at hard effort
Hip mob
SR
45min pool workout in deep end
PSSR
Ice
Long workout, bike was at a tough effort, felt like a monday effort by the end of it. Pool workout felt a lot longer than 45min but got some good work done. Saw the Dr. that told me not to bike.. while I was on the bike lol.
45min bike at hard effort
Hip mob
SR
45min pool workout in deep end
PSSR
Ice
Long workout, bike was at a tough effort, felt like a monday effort by the end of it. Pool workout felt a lot longer than 45min but got some good work done. Saw the Dr. that told me not to bike.. while I was on the bike lol.