Training Log Archive: cgmacintIn the 1 days ending Feb 5, 2018:
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| Mo |
Monday Feb 5, 2018 #
2 PM
Pool Workout 30:00 [3] 5.0 mi (6:00 / mi)
Roll
30min deepwater run
Class lab
Easy 30, couldn't roll or anything as I had a lab in the hangar right after.
30min deepwater run
Class lab
Easy 30, couldn't roll or anything as I had a lab in the hangar right after.
4 PM
Crosstraining 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Nike Pegasus 34 (daily trainer
Roll
15min WU bike
4x 1/2/1 w 1min rec. between reps, and 2min between sets
15min CD bike
Hip mob
PSSR
Ice
Foot wasn't feeling great, the hard intervals bothered it a bit, not crazy but enough. Going to take it more easy on the bike for a bit to allow better recovery.
15min WU bike
4x 1/2/1 w 1min rec. between reps, and 2min between sets
15min CD bike
Hip mob
PSSR
Ice
Foot wasn't feeling great, the hard intervals bothered it a bit, not crazy but enough. Going to take it more easy on the bike for a bit to allow better recovery.