Training Log Archive: cgmacintIn the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
2 PM
Pool Workout 30:00 [3] 5.0 km (6:00 / km)
Roll
30min deep water run
Class
Foot feeling better today, allowing it to recover a bit better on the bike seems to be doing it some good.
30min deep water run
Class
Foot feeling better today, allowing it to recover a bit better on the bike seems to be doing it some good.
4 PM
Crosstraining 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Nike Pegasus 34 (daily trainer
Roll
60min steady bike (somewhat of a progression)
Hip mob
PSSR
Ice
Good bike, got a really good steady effort in both mentally and physically. I got to an effort where I could feel the stress getting tough and I just sat at it for the remaining 30min or so. Although it wasn't as intense as before, this is still giving me a really good aerobic workout while also allowing my foot to recover. Best of both worlds I guess.
60min steady bike (somewhat of a progression)
Hip mob
PSSR
Ice
Good bike, got a really good steady effort in both mentally and physically. I got to an effort where I could feel the stress getting tough and I just sat at it for the remaining 30min or so. Although it wasn't as intense as before, this is still giving me a really good aerobic workout while also allowing my foot to recover. Best of both worlds I guess.