Training Log Archive: cgmacintIn the 1 days ending Feb 10, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 10, 2018 #
9 AM
Crosstraining 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Nike Pegasus 34 (daily trainer
Roll
Glute activation
60min steady bike
Hip mob
PSSR
Good 60min today, slowly progressed the effort throughout to a good pace. Brought the good bike up to the track to cheer on the guys running their workout which helped pass the time.
Glute activation
60min steady bike
Hip mob
PSSR
Good 60min today, slowly progressed the effort throughout to a good pace. Brought the good bike up to the track to cheer on the guys running their workout which helped pass the time.
1 PM
Pool Workout 30:00 [3] 5.0 km (6:00 / km)
Roll
30min deep water run
Good 30, feeling good in the pool, foot isnt bothered at all in the pool anymore so good progress.
30min deep water run
Good 30, feeling good in the pool, foot isnt bothered at all in the pool anymore so good progress.