Quick 30 in the pool. Was a little rushed to get in the pool after finishing up with the marathon, felt good and was getting a pretty good effort in the pool.
4 PM
Crosstraining1:00:00 [3] 10.0 km (6:00 / km) shoes: Nike Pegasus 34 (daily trainer
60min steady bike
Had to squeeze this in around my work and the pool run, got it in right before I had to start my shift but got it done all the same. Foot isn't bothered by the steady state and is feeling good despite standing for 5+ hours.