Training Log Archive: cgmacintIn the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
6 AM
Pool Workout 50:00 [3] 8.33 km (6:00 / km)
Roll
Glute activation
Pool workout (1 interval shallow, 1 interval deep)
Hip mob
Med Ball
Bands
SR
Ice
Good pool workout, getting more comfortable in the shallow end, did C drills and one set of intervals in the shallow end. Foot was feeling a little sore though so I went to the deep end.
Glute activation
Pool workout (1 interval shallow, 1 interval deep)
Hip mob
Med Ball
Bands
SR
Ice
Good pool workout, getting more comfortable in the shallow end, did C drills and one set of intervals in the shallow end. Foot was feeling a little sore though so I went to the deep end.
7 PM
Crosstraining 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Nike Vomero 12 (daily trainer)
Roll
60min bike
Roll
60min bike
Roll