Training Log Archive: cgmacintIn the 1 days ending Feb 15, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 15, 2018 #
6 AM
Crosstraining 1:00:00 [3] 10.0 mi (6:00 / mi)
Roll
Glute strength
Pool workout (2:15 down by 15, to 15)
Hip mob
Med ball + bands
SR
Ice
Good pool workout, did the whole workout in the shallow end without any issues. Good effort on the workout, kept increasing the effort through the reps.
Glute strength
Pool workout (2:15 down by 15, to 15)
Hip mob
Med ball + bands
SR
Ice
Good pool workout, did the whole workout in the shallow end without any issues. Good effort on the workout, kept increasing the effort through the reps.
8 PM
Crosstraining 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Nike Vomero 12 (daily trainer)
Roll
60min bike
Hip mob
SR
Good bike, really tired today from a couple long days with midterms and assignments and such. Took a nap when I got home then hopped on the bike.
60min bike
Hip mob
SR
Good bike, really tired today from a couple long days with midterms and assignments and such. Took a nap when I got home then hopped on the bike.